Food Log – Day 13

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– 100 calorie pack

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– 100 Calorie Pudding

Dinner
– Chicken Stir Fry

Snack
– Girl Scout Cookie Ice Cream – Samoa

Water
– 16oz. Bottles – 2

Vitamin

Food Log – Day 12

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes

Dinner
– Arby’s Market Fresh sandwich, curly fries, potatoe bites
Water
– 16oz. Bottles – 2

Vitamin

Exercise – Day 12

Sunday – Day Off

Exercise – Day 11

Saturday – Day Off

Food Log – Day 11

 

 

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– Sugar Free Pudding

Dinner
– Whole Wheat Spaghetti

Snack
– Ranch Popcorn

Water
– 16oz. Bottles – 4

Vitamin
– One-A-Day Weight Smart Multi-Vitamin

Exercise – Day 10

30 minutes on an eliptical bike

Food Log – Day 10

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Afternoon Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– Sugar Free Pudding

Afternoon Snack
– 100 Calorie Pack

Dinner
– Chicken Stir Fry

Snack
– Bowl of Ice Cream

Water
– 16oz. Bottles – 5

Vitamin
– One-A-Day Weight Smart Multi-Vitamin