Category Archives: Food Log

Food Log – Day 15

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Special K Bar

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 60 Calorie Pudding

Snack
– Special K bar

Dinner
– Chicken Stir Fry

Water
– 16oz. Bottles – 4

Vitamin
– One A Day Weight Smart

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Food Log – Day 15

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 60 Calorie Pudding

Snack
– Special K bar

Dinner
– Whole Wheat Spaghetti

Water
– 16oz. Bottles – 4

Vitamin

Food Log – Day 14

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– 100 calorie pack

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 100 Calorie Pudding

Snack
– 100 Calorie Pack

Dinner
– Chicken Stir Fry

Water
– 16oz. Bottles – 4

Vitamin

Food Log – Day 13

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– 100 calorie pack

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– 100 Calorie Pudding

Dinner
– Chicken Stir Fry

Snack
– Girl Scout Cookie Ice Cream – Samoa

Water
– 16oz. Bottles – 2

Vitamin

Food Log – Day 12

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes

Dinner
– Arby’s Market Fresh sandwich, curly fries, potatoe bites
Water
– 16oz. Bottles – 2

Vitamin

Food Log – Day 11

 

 

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– Sugar Free Pudding

Dinner
– Whole Wheat Spaghetti

Snack
– Ranch Popcorn

Water
– 16oz. Bottles – 4

Vitamin
– One-A-Day Weight Smart Multi-Vitamin

Food Log – Day 10

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Afternoon Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Roast Beef and Cheese Sandwich
– Cheedar Rice Cakes
– Sugar Free Pudding

Afternoon Snack
– 100 Calorie Pack

Dinner
– Chicken Stir Fry

Snack
– Bowl of Ice Cream

Water
– 16oz. Bottles – 5

Vitamin
– One-A-Day Weight Smart Multi-Vitamin