Food Log – Day 7

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Mid-Morning Snack
– Special K Bar

Lunch
– Turkey and Cheese Sandwich
– Salt & Vinegar Soy Cakes
– Sugar Free Jello

Afternoon Snack
– 100 calorie pack

Dinner
– Seaseme Chicken Stir Fry

Water
– 16oz. Bottles – 4

Vitamin
– One-A-Day Weight Smart Multi-Vitamin

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