Food Log – Day 4

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Lunch
– Turkey and Cheese Sandwich
– BBQ Rice Cakes
– Sugar Free Jello
– 240 Calories

Dinner
– Whole Wheat Spaghetti with slice of bread

Snack
– Baked Lays Original
– 100 Calorie pack
– Special K Bar
– 120 cal bowl of ice cream

Water
– 16.9 oz bottles –4

Vitamin
– One-A-Day Weight Smart Multi-Vitamin

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