Monthly Archives: January 2007

Food Log – Day 15

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Special K Bar

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 60 Calorie Pudding

Snack
– Special K bar

Dinner
– Chicken Stir Fry

Water
– 16oz. Bottles – 4

Vitamin
– One A Day Weight Smart

Exercise – Day 15

30 minutes on elliptical bike

Weigh In – 2 Weeks

218 – 5 pounds lost

11 pounds in 2 weeks

22 weeks left until wedding week.

28 pounds left to lose to my goal weight of 190.

Food Log – Day 15

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– Nutri Grain Fruit & Nut Bar

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 60 Calorie Pudding

Snack
– Special K bar

Dinner
– Whole Wheat Spaghetti

Water
– 16oz. Bottles – 4

Vitamin

Exercise – Day 14

30 minutes on elliptical bike

Food Log – Day 14

Breakfast
– Bowl of Special K – Mixed Berries w/ Skim Milk
– 160 Calories

Morning Snack
– 100 calorie pack

Lunch
– Turkey and Cheese Sandwich
– Cheddar Rice Cakes
– 100 Calorie Pudding

Snack
– 100 Calorie Pack

Dinner
– Chicken Stir Fry

Water
– 16oz. Bottles – 4

Vitamin

Exercise – Day 13

30 minutes on eleptical bike